Online Personal Training & Fat Loss Coaching

Personalized 1-on-1 and small group nutrition coaching to help you lose fat and build the body you want — from anywhere.

100+

CLIENTS COACHED

1,200+

POUNDS LOST

5★

AVERAGE RATING

10+

YEARS COACHING

Keto worked for two weeks. The gym app collected dust after month one. The meal plan fell apart the second you had plans on Friday. Sound familiar?

The problem isn’t you. It’s that every program you’ve tried was built without your actual life in mind. The 80/20 method was built differently — around flexibility, science, and long-term results.

YMCA workout session - Body By Mills personal training

THE PROCESS

How It Works

Three phases. One system. Built around the science of how fat loss actually works.

01

Metabolic Reset

We start by repairing your metabolism from years of crash dieting — eating more, building more, and setting the foundation so fat loss actually sticks this time.

02

The Burn Phase

A strategic calorie deficit dialed to your body — preserving muscle, accelerating fat loss, and keeping you fueled so you never feel like you’re starving.

03

Maintenance & Lifestyle

The phase most coaches skip. We dial in your maintenance calories and habits so the results become permanent — no more starting over.

CLIENT RESULTS

What Clients Are Saying

April transformation

⭐⭐⭐⭐⭐

“Justen completely transformed the way I think about fitness and nutrition. I lost 18 lbs in 10 weeks and finally understand how to eat for my goals.”

— April, New York

FREE DOWNLOAD

Get The 80/20 Nutrition Blueprint

The exact 3-phase system Justen uses with every coaching client — broken down so you can start applying it today. Free.

  • ✓ Metabolic Reset Protocol
  • ✓ How to Calculate Your Macros
  • ✓ The Fat Loss & Maintenance Roadmap

COACHING PLANS

Simple, Transparent Pricing

No upsells, no hidden fees. Pick the plan that fits where you are.

NUTRITION COACHING

Custom macros, fat loss roadmap, e-books, grocery list, and monthly check-ins.

⭐ FULL COACHING BUNDLE

$350/mo

$297/mo

Everything in Nutrition + workout plans, hormone optimization, 1:1 calls, and 24/7 text access.

Your body is capable.
The right plan makes it happen.

Spots are limited. Join the waitlist and Justen will reach out within 24 hours.